Semi-Private Yoga
At The Nest Center for Relaxation, we offer many semi-private yoga classes. These classes are an exclusive and intimate experience for a limited number of participants. Due to their limited size, early registration is encouraged.
Private Resotrative Yoga
60 min Private Restorative Yoga Session with Shannon
$80.00 investment or purchase a series of 5 for $310.00 (a $ 90.00 Savings!)
When you work privately with Shannon in Restorative Yoga you cannot only access the areas within your body that stay in resistance due to emotional and physical imbalances, you are cared for in a way that truly embodies love. This is the best Self Healing gift you can give yourself. Shannon works intuitively with your higher self to create each session specific to what your needs may be. Each session is not only a physical journey but a spiritually healing alignment with the Self.
Private Couples Tantra Restorative Experience
75 Minute Session $150.00 Investment
Learn how to bridge the gap in your relationship by experiencing a giving space for one another. Intertwine deeply in intimate Couples Restorative Postures. Learn how to experience a full body orgasm through breath and intention, by connecting through the Kundalini with your partner! Touch with intention and purpose. Learn the art of soul gazing. Engage your senses and Fall in love spiritually!
Semi -Private Guided Meditation and Savasana
A 30-minute, Exclusive Semi-Private Crystal River Guided Meditation and Savasana Experience with Shannon
6 week session
Investment: $60.00
Space is limited reservation is required. Payment upon the first session
One of Shannon's many gifts as a healer is to lovingly guide her students into deep states of relaxation through 10 years as a meditation instructor and most recently as a hypnotherapist. Shannon offers a deep reset into self with a very exclusive guided meditation channeled by World Famous Past Life Regression and Hypnotherapist Dolores Cannon who is Shannon's teacher. This meditation offers a direct jump into the theta mind! This 30-minute semi-private experience is the perfect morsel to reset, revive and heal!
Semi-Private Relax and Open Series
Exclusive 60 min 6-week Semi-Private Relax and Open Series with Shannon
Investment: $135.00
Space is limited reservation required. Payment upon first session.
In this 6 week series, Shannon offers a combination of guided visualization, massage therapy techniques, Reiki energy healing, and restorative yoga to create a full body, mind, and spiritual healing practice.
Baby Prep & Stretch
Exclusive 90-minute Baby Prep Series with Liz
Investment: $150 for 4-weeks
Partner Comfort Measures class offered every 6 weeks for $75
In this prenatal yoga class participants will experience weekly community building, a discussion topic followed by 60 minutes of prenatal stretching, strength building, and guided visualization designed to prepare the mind and body for childbirth.
Sit & Stretch (in a Chair)
Exclusive 60-minute Chair Yoga Series with Liz
Investment: $100 for 4-weeks
In this classic chair yoga class participants will be guided through a series of breathing techniques, guided visual imagery, and mindful stretches designed to build endurance and strength all from the comfort and stability of a chair. This class is great for those with limited mobility. A hybrid option is available.
ZEN Happy Hour
Exclusive semi-private 4-week Flow Series with Christine
Investment: $90.00 for 4-weeks
Fridays at 5:30 pm
Release the worries and stress of the week and set a positive mindset for the week! This 60-minute flow class is suitable for students of all levels. This is an exclusive semi-private 4-week boutique yoga flow experience.
Your Softer Side: Leaning into Movement
Investment $90.00 for 4-weeks
Wednesdays 10:30-11:30am
In this 60 min slow movement experience, the student will create space in the body through gentle stretch and posture. Creative mindfulness and breath-work, intention and strength.
Sunday Morning Spring Series
Investment 112.50 for 5weeks
Sundays 9:30 am twice a month
Life is busy! Join us for this 5 week asana series that incorporates meditation, breath and movement. It’s the perfect amount of time to fit yourself into your life! Carve out a little “ME” time as you expand into the change of season.